Join us for the Summit Fizzers, let's get energised for the main event!

Fun, interactive workshops to get you started on the mindset work ready for the Summit! View the Full Line Up to see the workshops for the 3-day event!

Keep scrolling to find out more about each Fizzer...

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Summit 2023 Headshots (12)

MONDAY 16th @1pm

Permission to Get your Needs Met and Thrive in your Purpose Driven Business with Nathalie May  (40mins)

Workshop Overview

In this workshop you’re going to get a better understanding of what happens to you and your business if you’re ignoring your personal needs as an empathetic, caring and giving type. You’ll learn how you can identify your personal needs, implement them in your daily routine with simple tools and techniques and what a powerful and positive impact it’s going to have in your business, for your clients and those around you.

Instead of running and hustling due to a hectic work environment and sensory overload, surrounded by its natural pressures, you’ll find ways of slowing down and looking inward.

After this workshop you know how to fill your own cup and to recognize your unique needs, so that you have enough energy to follow your desire and passion to help people.

 

Workshop Top Takeaways

  • The benefit of a healthy self care routine on your business (and for your clients as a lovely side effect!)
  • How to identify your needs as an empath and as a unique individual
  • How to easily include your needs into your routine/life

 

Business Links

BUSINESS NAME: May Body & Mind Coach

WEBSITE: www.maybodyandmindcoach.com

INSTAGRAM: www.instagram.com/nathalie_may_coach

LINKEDIN: https://www.linkedin.com/in/nathalie-may/

FACEBOOK PAGE: www.facebook.com/May-Body-Mind-Coach-2237410443170830

EMAIL: nathalie@maybodyandmindcoach.com

ABOUT NATHALIE
Nathalie is a passionate Body and Mind Coach with more than 15 years of experience as a personal trainer. With a background working in Human Resources for over two decades, she has a deep desire to help women entrepreneurs to look after their physical and mental health. While working in Human Resources, she saw how employees putting themselves second was causing extreme exhaustion, dissatisfaction in their work and often lead to burnout. She’s developed a deep understanding of how employees are feeling, how they think, and how to best communicate with them. Nathalie is a sensitive and empathetic woman, which fuels her desire to help entrepreneurs to look after themselves and live fulfilled and healthy lives. She can help you to feel calm and energised by giving you the support and guidance you need to easily incorporate healthier habits, more physical activity, and simple relaxation techniques into your life. Having trained in NLP (Neuro-Linguistic Programming), she can also help you identify and reframe negative thinking patterns that can help you become more positive and resilient in the face of life's challenges. She’s also known as the hydration police so make sure to bring your bottle of water with you for the workshop, cause she’s definitely going to check on that 🙂
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Summit 2023 Headshots (6)

TUESDAY 17th @11am

Permission to Work in Sync with your Cycle with Lou Perham (40mins)

Workshop Overview

This workshop will introduce you to the concept of cycles and cyclical working. We will consider how these have an impact on you and your business. From this we shift how we think about our wellbeing, creativity and business growth.

We find out how to run a truly sustainable business with our wellbeing at the front and centre. Lou will share practical ways to integrating cycles with your work and talk about the next steps for you to take to work this way to optimise not just your business, but your life and relationships. You will leave with permission to work YOUR WAY.

 

Workshop Top Takeaways

  • Recognising where cycles in general impact your life
  • A reframe on how productivity and creativity works in our lives & business
  • An alternative method for running your business

Business Links

INSTAGRAM: @louperham

LINKEDIN: https://www.linkedin.com/in/lou-perham-menstruality/

FACEBOOK PAGE: https://www.facebook.com/louperhammm

EMAIL: lou@louperham.com

ABOUT LOU
Lou is a Cyclical Living Mentor. Having been told she would never have a child at 25 due to PCOS, Lou started a journey of healing. Over the last 12 years, this has led to qualifications as an advanced Hatha yoga teacher and menstrual cycle awareness mentor. With this new knowledge, she saw cycles have an impact on everything including the way we work. Her focus now is mentoring soul led female entrepreneurs to optimise their businesses with their cycles in mind. She works 1:1 with clients and hosts a virtual co working community called the Productivity POD. She lives on the south coast of the UK and is a Mum to a five year old son.
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JEN HEADSHOT

WEDNESDAY 18th @1pm

How to be Your True Woo Self: Thrive in your Intuitive, Spiritually-led Business with Jen Thomas (40mins)

Workshop Overview

It's really common to be apprehensive of all things woo. Not because it's scary but because you start to experience just how powerful you really are. After centuries of persecution and oppression, we, as healers, empaths, therapists, coaches, wellbeing experts and creatives are 'waking up' in droves. And you're realising that you're here to make a difference in the world. You're here to help Mother Earth transition into our new world of love, kindness & compassion and that can feel overwhelming.
You may have woken up years ago or you may have woken up recently. Wherever you are on your journey, you will no doubt have experienced a hesitancy to speak about your spiritual experiences and the truth of who you truly are.
In this session, Jen will help you connect with your true self and more importantly with each other and beyond. Her motto is very much, "we heal together and together we're stronger." Jen's word of the year is "unification" and as a Spiritual Mentor and healer she is here to inspire, encourage and support you in being your awesome, magical, powerful, true self.
Jen will share her story of leaving a corporate, masculine energy led career to embracing her true soul self and leaping out of her spiritual closet in her very own sweary, true woo way!
This is going to be an energised, inspiring session that's going to leave you motivated and excited about your role in this amazing transformational age!

Main Takeaways

  • Understand who you truly are on a soul level
  • Embody what you're here to do and why this year is your year to shine!
  • Permission & confidence to be your true woo self

 

Business Links

BUSINESS NAME: Revitalise Coaching

WEBSITE: https://www.revitalisecoaching.co.uk

INSTAGRAM: https://www.instagram.com/revitalisecoaching

LINKEDIN: https://www.linkedin.com/in/jen-thomas-6b009561

FACEBOOK GROUP: https://www.facebook.com/groups/soulpreneurssanctuary

Nature's Wisdom book - the story of the river & the rock: https://mailchi.mp/a58eb7ea943e/natures-wisdom

TEDx Talk: https://www.youtube.com/watch?v=6fMBA_VDa6I

EMAIL: jenny@revitalisecoaching.co.uk

ABOUT JEN
Jen Thomas, Intuitive Coach & Healer, is a leader & advocate of working with emotions in business and was invited to give her TEDx talk, Putting Emotion Back in Business, inspiring others to lead with love, kindness and compassion. Jen is an intuitive coach & healer helping people to clear blocks and stuck energies holding them back in life & business. She is a spiritual mentor helping you to strengthen your connection with the universe and understand who you truly are. When you work with her, you feel empowered, confident and hold a strong sense of inner peace. Jen’s soul mission is to support you on your spiritual journey, whatever that looks like for you. She doesn't claim to be any kind of guru but she is an expert in what she knows and shares her knowledge and experiences openly to help you on your own path.
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Summit 2023 Headshots (4)

WEDNESDAY 18th @1pm

How Break Free from the Imposter Syndrome Cycle with Dr Emma Medard (40mins)

Workshop Overview

Many people experience self-doubt. We might prefer it wasn’t there, but it is completely human and not necessarily too problematic. However, for some of us this self-doubt clings to us and it starts to affect when, why and how we show up in our work and in our personal lives. Our ways of coping are often the things that unwittingly keep us stuck and the idea that “I can feel good enough/confident/relaxed when….” never comes.

This workshop delves into the psychology behind your self-doubt and sheds light on the real reason we can feel so inadequate. We look at what is really keeping you stuck and importantly, the steps and strategies you need to take to help you break free from self-doubt and move closer to the life and business you want.

 

Main Takeaways

  • Understand the psychology of your self-doubt and the imposter syndrome cycle and why you feel the way you do (spoiler: it isn't because you aren't good enough)
  • Learn how to create your personal, practical roadmap to overthrow imposter syndrome and show up for yourself and your business
  • Practise a few simple evidence-based psychological techniques to help you begin to break the cycle.

 

Business Links

BUSINESS NAME: Dr Emma Medard - Clinical Psychologist

WEBSITE: www.em-cp.co.uk

INSTAGRAM: https://www.instagram.com/_dr_emma_

LINKEDIN: www.linkedin.com/in/dr-emma-medard-483976163

EMAIL: emma@em-cp.co.uk

ABOUT EMMA
Emma is an experienced Clinical Psychologist who has left the nhs to focus on bringing psychology out of the clinic room and into people’s lives. Emma uses her 15+ years' experience as a psychologist (alongside her own life as a mum of 3 and business owner) to help stressed, anxious and self-critical women recalibrate and reclaim their lives. She is passionate about helping others find balance, create calm and feel good enough. Alongside her 1-2-1 clinical work Emma is creating group coaching and online learning programmes to make science-backed clinical psychology more accessible.
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CAT HEADSHOT

THURSDAY 19th @9.30am

How to Reignite your inner joy through Laughter Yoga with Cat Googe (40mins)

Workshop Overview

In this session Cat will share with you the magic of laughter yoga; a truly transformational practice that reignites your inner joy and releases your most vibrant self. Laughter Yoga is a super powerful wellness tool; it lifts your mood, releases endorphins and serotonin, lowers cortisol levels, boosts the immune system and enhances creativity. It helps you feel confident, energised and at ease with a deeper connection to JOY! It’s through laughter that you truly reconnect with yourself; when you allow joy to be your teacher you get to remember who you are and lead yourself with a deeper level of trust and self belief.

Workshop Top Takeaways

  • An incredibly powerful tool for reconnecting with inner joy
  • A renewed connection with yourself
  • A deeper level of self belief

 

Business Links

BUSINESS NAME: Cat Googe

WEBSITE: https://catgooge.com

FACEBOOK GROUP: https://www.facebook.com/catgooge

INSTAGRAM: https://www.instagram.com/catgoogeofficial/

EMAIL: hey@catgooge.com

ABOUT CAT
Cat is an Empowerment Coach & Joy Queen. She helps heart-led coaches, healers and creatives release the fear of getting it wrong so they can show up in their business with confidence, JOY and ease. She uses NLP techniques, laughter yoga, and Reiki to shift blocks and work on your mindset, energy and momentum so you get to lead yourself and your business with unshakeable self belief.
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Summit 2023 Headshots (16)

THURSDAY 19th @11am

Confidence Building Training (+Fun Games!) with Suzi Payton (40mins)

Workshop Overview

Suzi will guide you to set your intention, explore what difference this would make to your life and help you uncover any beliefs that may be holding you back. You will then be transported into the magical world of improv where you will be encouraged to play fun and easy games with a creative twist. You do not need to be a funny, quick witted or even a confident person, just come with an open mind and a sense of adventure. This really is a unique and powerful workshop that is not to be missed.

Workshop Top Takeaways

  • Clear intention to focus on for personal transformation
  • Increased confidence
  • A step closer to becoming your true, unapologetic self

 

Business Links

BUSINESS NAME: Suzi Payton

WEBSITE: www.suzipayton.com

FACEBOOK GROUP: https://www.facebook.com/groups/353964556132593

INSTAGRAM: https://www.instagram.com/suzipayton_nd_coach_comedian/

YOUTUBE: https://www.youtube.com/channel/UCeea3YaLzTskKNPGGIS77Lg

LINKEDIN: https://www.linkedin.com/in/suzi-payton-a9b68b25/

PODCAST: https://open.spotify.com/show/4MCLGSmXIul1B1DcOEbsTs?si=a6d3bdd4ed194c99

EMAIL: info@suzipayton.co.uk

ABOUT SUZI
Suzi is a creative, neurodivergent (ND) trailblazer who helps other ND folk to accept, embrace and be their true unapologetic selves! She is passionate about comedy improv and has been performing and teaching it to beginners for over 10 years - improv literally changed her life and allowed her to be her true, authentic self! From shy, socially awkward and full of self doubt, Suzi has learnt how to be truly confident and comfortable in her own skin, to focus on her strengths and to love and accept the person she is.
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Andrena

THURSDAY 19th @1pm

How to Free yourself from Labels! with Andrena Phillips (40mins)

Workshop Overview

The 3C's: Commitment, Courage and Confidence to show up in your most authentic unapologetic self. Celebrating everything about your life journey. In this one-of-a-kind experience, you'll learn how to create a space that supports your authenticity and helps you to be your best self. You'll explore the three Cs of commitment, courage and confidence, and you'll practice these principles throughout the course of the workshop.

Workshop Top Takeaways

  • By the end of the session, you'll leave knowing how to be your most authentic self
  • And you'll have the tools to start showing up in your everyday life in a way that's true to you.

 

Business Links

BUSINESS NAME: Keep Movin With Andrena

WEBSITE: www.keepmovinwithandrena.com 

FACEBOOK: https.//facebook.com/KeepMovinWithAndrena 

INSTAGRAM: https://instagram.com/Keep_MovinWithAndrena

LINKEDIN: https://linkedin.com/andrenaphillips

EMAIL: keepmovinwithandrena@gmail.com

ABOUT ANDRENA
Andrena Phillips is a highly successful businesswoman and author who helps high-achieving women transcend self-limiting ideas and recover control of their life by walking unabashedly to find their life's purpose. Andrena's ability to assist others to discover their life's purpose through one-on-one counseling, group seminars, and public speaking is what sets her apart from other counselors. Her pupils learn to create a strategic road map that leads them to their greatest potential.
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Summit 2023 Headshots (17)

FRIDAY 20th @1pm

How to break the Chains of Self Sabotage: Learn to identify the indicators with Em Marks (40mins)

Workshop Overview

Self sabotage is not always as obvious as you think it might be. What we believe, how we think and the subsequent actions we take can become so familiar to us that we don't stop to question them. The problem occurs when these things begin to get in the way of what we want. We find ourselves frustrated and despondent about the direction our business is taking, not realising that we may be the ones getting in the way of our own success.

 

Awareness is the catalyst to change, by shining the light on this stuff, puts you back in the driving seat, we can only change what we can see!

Em will take you through a process of identifying where you could be self sabotaging, she will talk about the key triggers to self sabotage and how to recognise these, putting you back in control. She will share some of the key thinking patterns linked to self sabotage and offer ways for you to transform these so that they are no longer keeping you stuck.

 

Workshop Top Takeaways

  • Clarity around where you are self sabotaging and the triggers behind it - allowing yourself to see is allowing yourself to change.
  • A simple but powerful technique for identifying the key thought patterns behind self sabotage
  • How to reframe your beliefs for a more positive outcome

 

Business Links

BUSINESS NAME: Em Marks - Self Sabotage Mentor

WEBSITE: www.emmarks.com

INSTAGRAM: www.instagram.com/emjmarks

FACEBOOK PAGE: www.facebook.com/ems.marks

youtube: www.youtube.com/channel/UCBdjSWmZwRDRSj9iMNUBKAA

LINKEDIN: www.linkedin.com/in/em-marks

EMAIL: hello@emmarks.com

ABOUT EM
Em supports passionate female entrepreneurs to break free of the chains of self sabotage and build a business they love with ease and flow. She uses a combination of mentoring, coaching, NLP and therapeutic interventions to support you to do the inner work that facilitates powerful and sustainable change.
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5

MONDAY 23rd @7pm

The Power of Journaling for Business with Claire Baker (40mins)

Workshop Overview

Understand what journaling is, how you can harness this powerful tool and incorporate it into your own routine. We strongly recommend you attend this workshop to get you fully up to speed for the Summit journaling sessions but don't panic if you can't get there, Claire will give an overview at the beginning of the session on Day One.

Workshop Top Takeaways

  • An understanding of the power of journaling to uncover and release blocks, to deliver clarity and direction in your business and provide accountability to yourself
  • I'll teach you a way to journal this week that concise and incredibly powerful but most of all takes very little time because we're all busy in our businesses.

 

Business Links

BUSINESS NAME: The Journal Vibe

WEBSITE: https://www.thejournalvibe.co.uk/

INSTAGRAM: https://www.instagram.com/thejournalvibe/

LINKEDIN: https://www.linkedin.com/in/thejournalvibe/

FACEBOOK PAGE: https://www.facebook.com/thejournalvibe

EMAIL: claire@thejournalvibe.co.uk

ABOUT CLAIRE
Claire is an accredited coach and qualified journal mentor, combining the power of coaching with the power of journaling to support women on a self-learning journey that her clients have described as blowing their minds. Her coaching career started nearly 14 years ago as a weight loss coach, coaching and mentoring in various roles before finally leaving employed life to work for herself in 2019. Claire firmly believes when we know who we are and why we do and think the way we do, our self-confidence and trust in ourselves grows. This is why she focuses on supporting women to learn about themselves, to understand their wants and needs, so they can confidently create the life they want.
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